Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly.

Nuts supply us with protein, essential fatty acids and B vitamins. But, according to BED, each nut has something unique to offer.

Nuts you say?

Here is the Body Ecology Diet’s “guide to common nuts”

From bodyecology.com:

• Almonds help stabilize blood sugar, have high calcium content, and are the least acid forming. They are the only nut to eat on stage 1 of the Body Ecology diet.
• Brazil nuts contain omega-3 fatty acids and high levels of the mineral selenium that may help prevent breast cancer.
• Cashews are high in magnesium (second only to almonds) that can help build strong bones and have more carbohydrates and a lower fat content than most other nuts. They are often inexpensive relative to other nuts discussed here.
• Hazelnuts are a good source of quality protein. Vitamin E and beta-sitosterol in hazelnuts contribute to heart health and fight cancer. (get some: BTR Hazelnuts, 6.5oz (Germinated))
• Macadamia nuts are high in fat, though nearly all of it is monounsaturated. They are a good source of thiamine and contain small amounts of phosphorous, selenium, calcium and potassium.
• Walnuts have high levels of vitamin E and an ideal ratio of omega-3 to omega-6 fatty acids (1:5). These fatty acids have anti-inflammatory properties, protect heart health and guard against arthritis.
• Pecans also have high vitamin E content and regular consumption may help decrease LDL (bad) cholesterol levels.
• Pine nuts are actually the seeds of pine trees and contain large amounts of thiamine (vitamin B1) and protein. If you are trying to lose weight a substance in pine nuts may act as an appetite suppressant.
• Pistachios have lots of calcium, magnesium and vitamin A, as well as fiber and iron.

The article also suggests that we take care in choosing peanuts because they can harbor harmful fungus.

But, Peanuts aren’t Nuts at All

The BED article fails to mention the fact that peanuts are legumes. Legumes, like peas and lentils grow in pods.

Dr Knowledge at the Boston Globe states:

Finally, peanuts are legumes, with the seeds in pods like peas and beans. Interestingly, peanuts grow underground and are sometimes called “ground nuts.” The “ground” part of the name is right, but the “nut” part is technically incorrect.

You may also want to proceed with caution to your next nut-eating fiesta if you have a viral or fungal infection.