I was brought up surrounded by food, and I quickly learned that having “seconds” was a compliment to the cook. It was also a privilege. People are usually surprised by the amount of food I can pack in without seeming to gain a pound. I am, in fact, underweight. When Are You Finished with a [...]
Archive | September, 2007
Begin Super Market Recovery Today (Part 3): Prepare to Detox
Detoxing is the body’s way of eliminating poisons and by-products from everyday life. Whether it’s flour from a diet high in refined carbohydrates, heavy metals from exposure to environmental toxins, back-log of medication, or viruses, bacteria, fungi, parasites or worms – all of this stuff needs to come out. We naturally detox each day; however [...]
Antiperspirants are Again Under the Scanner — Learn How to Make Your Own Deodorant
Recently some researchers in the UK created a huge scare by claiming that antiperspirants used by women caused breast cancer. They claimed that the aluminum used in the antiperspirant mimics estrogens and thus increases the risk of breast cancer. Does Using Antiperspirants Retain Harmful toxins Within the Body? Most experts assure us that there is [...]
Want Health? Get Zinc
Just the Facts on the Essential Micro Mineral The mineral zinc is present throughout the body and helps with the healing of wounds, and is also a vital component of many enzyme reactions. Zinc is particularly important for healthy skin and is essential for a healthy immune system and resistance to infection. Functions of Zinc [...]
The Real Buzz on Caffeine
Rooted in Euphoria Legend has it that an Arabian shepherd named Kaldi discovered coffee. One day he found his goats dancing joyously around a dark green leafed shrub with bright red cherries in the southern tip of the Arabian Peninsula. Kaldi soon found out that it was the bright red cherries on the shrub that [...]
The Startling Truths about Tobacco
One thousand Americans stop smoking every day – by dying. Author Unknown Did you know that the smoking related diseases claim about 438,000 American lives every year? Smoking costs the United States over $167 billion per year in health-care; including $92 billion in mortality-related productivity loses, and $75 billion in direct medical expenditures. That’s an [...]
Improve Your Sexual Performance, The Natural Way (Part 2)
What are some of the Best Selling herbs for Libido Ginseng One of the best-selling herbs in the US and much of Asia. I have to doubt its efficacy. It is valued for its revitalizing capacity and perhaps the root has a peculiar human like shape. Horny Goat Weed Another popular aphrodisiac from China and [...]
Improve Your Sexual Performance, The Natural Way (Part 1)
Everyday, I get at least 5 Spam mails asking me, whether I have erectile dysfunction? Whether I am able to satisfy my partner? Whether I would like Viagra or Cialis? Apparently erectile dysfunction is a big problem and most adult males are reticent about discussing their problem openly. One of the most embarrassing and shameful [...]
Begin Super Market Recovery Today (Part 2)
Don’t Expect Immediate Change Deciding to make drastic lifestyle and diet changes can be extremely overwhelming. If you choose to begin by eating organic and whole foods, as I did, you may soon realize that there is a much bigger picture. As I mentioned in part 1 of this series, detoxing from the supermarket way [...]
Sugar is the Sweetest Poison of ALL
Our sugar consumption has hit the roof. Americans are eating more sugar than their ancestors. The exact figure is not known but it is estimated that it is over 120 pounds per person per year and that is an awful lot. Among carbohydrates there are simple carbohydrates and there are complex carbohydrates that are found [...]
Mad Cow Disease: Another Compelling Reason NOT to Eat BEEF
Ever since I have started writing for this website against meat. I have received both bouquets and brickbats. I can quite understand people’s reluctance to change their current way of life. But, I will continue my campaign against meat in any form, especially eating beef. Here is another compelling reason why you should not eat [...]
Begin Super Market Recovery Today (Part 1)
Do You Choose Taste Over Health? What if I invited you to lunch and offered you one of three dishes: A bowl of crunchy potato chips, a bowl of juicy red grapes, or a bowl of leafy greens – which would you choose? My mother asked me this question yesterday as we debated my role [...]
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