Comments on: Stop Stuffing Yourself: The Dangers of Filling up http://www.skrewtips.com/2007/09/28/stop-stuffing-yourself-the-dangers-of-filling-up/ Heal Yourself Naturally Sun, 18 Dec 2011 21:37:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Gina Laverde http://www.skrewtips.com/2007/09/28/stop-stuffing-yourself-the-dangers-of-filling-up/comment-page-1/#comment-1924 Gina Laverde Sun, 05 Oct 2008 14:40:25 +0000 http://www.skrewtips.com/2007/09/28/stop-stuffing-yourself-the-dangers-of-filling-up/#comment-1924 Hey there Renee... I'm not sure of our personal reasons for stuffing yourself, but I know that I often eat when I'm stressed or nervous-- its the way I was brought up. for many of us, we need to lose our emotional attachment to food. this is not easy at all. I found Louise Hay's book "You can heal our life" helpful for this. On the food side of things, probiotic foods really did help me. sometimes we are "starving" because of an imbalance of bacteria that stops us from getting the nutrition out of our food. I went through this and this is really painful. I'd be soooo hungry and m stomach would be swollen form eating.. but I never felt full. oga helped with that as well.. if ou want more specific advice, email me at gina@healartfully.com Hey there Renee… I’m not sure of our personal reasons for stuffing yourself, but I know that I often eat when I’m stressed or nervous– its the way I was brought up. for many of us, we need to lose our emotional attachment to food. this is not easy at all. I found Louise Hay’s book “You can heal our life” helpful for this.

On the food side of things, probiotic foods really did help me. sometimes we are “starving” because of an imbalance of bacteria that stops us from getting the nutrition out of our food. I went through this and this is really painful. I’d be soooo hungry and m stomach would be swollen form eating.. but I never felt full.

oga helped with that as well..

if ou want more specific advice, email me at gina@healartfully.com

]]> By: renee http://www.skrewtips.com/2007/09/28/stop-stuffing-yourself-the-dangers-of-filling-up/comment-page-1/#comment-1923 renee Mon, 29 Sep 2008 05:34:46 +0000 http://www.skrewtips.com/2007/09/28/stop-stuffing-yourself-the-dangers-of-filling-up/#comment-1923 I wonder how I can stop stuffing myself. I do believe it is a mind struggler, but what remedies could I use to not be a stuffer. As I write this I am stuffed and feel horrible and angry with myslef. I wonder how I can stop stuffing myself. I do believe it is a mind struggler, but what remedies could I use to not be a stuffer. As I write this I am stuffed and feel horrible and angry with myslef.

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