Known as Tulsi in its homeland of India, this herb’s name literally means “matchless.” Holy basil was originally used to combat upper respiratory ailments – but nowadays we are reaping its stress relieving benefits.
Addressing the Core of Our Stress
What It Does Best
Holy basil is primarily used to combat stress, decrease blood sugar and improve digestion. The herb appears to work as an adaptogen–in other words, it helps the body adapt to stress in a healthy way, supports immune function and bolsters resistance against disease.
By working to improve our digestion, holy basil prepares us to handle stressful situations with more clarity. Often, it isn’t just one specific occurrence that skyrockets our stress levels – it’s a pile-up of events and emotions that go un-cared-for, that leave us on edge. When we continue to bear with worry, fear and anxiety, many of us will experience physical pain, potential ulcers and more. One reason why picking up the pieces from an over-stressed experience can seem impossible is because our natural defenses are down.
Stress is physical, biological and chemical as much as mental and emotional. When we deal with it naturally, we often get better long term results with little or no side effects.
Other Uses for this Magical Herb
… fever, inflammation, malaria, dysentery, diarrhea, constipation, indigestion, bronchitis, bronchial asthma, arthritis, insect bites, skin conditions and painful eye diseases.
Resources
- Lift your spirits with holy basil: a sacred herb in India, holy basil is gaining devotion here for fighting stress and lowering blood sugar [findarticles.com]
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