Gotu Kola, For Longevity and Mental Clarity

Gotu Kola is a low-growing vine-like plant native to India, Sri Lanka, Japan, and parts of Northern Australia. This nondescript little plant grows lovely and tasty leaves that are a favorite food of the elephant and, more recently, us humans. In fact, some people believe that is was from watching elephants, notoriously long-lived creatures, that humans first began to draw a parallel from the elephant’s diet and the long-life powers contained in the Gotu Kola plant. And so, tipping a hat toward the gentle elephants, humans began to eat Gotu Kola and have been reaping the benefits ever since. In Ayurvedic and Chinese traditions alike, Gotu Kola is used for the purposes of prolonging life and youthful vitality as well as a way to improve memory and an overall sense of mental clarity – and let’s not forget the gotu kola cellulite connection in the treatment of weight loss. In fact, yogis have been using the herb for centuries as a way to improve concentration during meditation.

There are several different natural prescriptions for taking Gotu Kola: jaundice, rheumatism, skin disorders, and varicose veins, just to name a few. And, because it has become increasingly popular in the Western world, there are several different gotu kola capsules, tonics, and other forms of herbal supplements available. These products are just fine to experience the health benefits of Gotu Kola and are a great way to track precise amounts and dosages. However, there is an easier and simpler way to experience this wonder plant: salad. That’s right, just add the leaves to your next salad, toss it with your favorite dressing, and, voila, longevity and mental clarity in a bowl—elephant style!