Archive | March, 2010

Fruit Health Benefits of Sea Buckthorn Oil

By on March 11, 2010 in PLANT CURES, Sea Buckthorn

The name Sea Buckthorn doesn’t readily roll off my tongue, but the fruited plant is definitely aesthetically pleasing to my eye. The plant, which is very rich in Vitamins C and E and essential fatty acids, was written about by ancient Greek scholars and Tibetan physicians. It is touted for its environmental benefits and its [...]

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The Benefits of Tulsi Tea

By on March 8, 2010 in Tea, Tulsi Tea

The Holy Basil plant, also known as Tulsi, is a bountiful herb, entrenched in the culture of India as an Ayurvedic healing wonder and a Hindu object of prayer. It lives with tradition in India and has been a physical and spiritual cure all. Tulsi is a nutrient rich herb that also conducts improved absorption [...]

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How does Melatonin ACTUALLY help me FALL ASLEEP ?

By on March 6, 2010 in Melatonin, Sleep disorders

For all those who cherish sleep, melatonin is our best friend. It is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. It is also a potent antioxidant, which makes it a friend to our youth as well. Late at night, after sunset, our body releases [...]

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What is Resveratrol and How Can it Help Me?

By on March 1, 2010 in Resveratrol

What is Resveratrol ? When I started doing research on resveratrol, a polpyphenic compound mostly found in grapes and red wine, it was hard to know what to focus on. There is a large amount of studies on this plant compound and its effect on preventing cancer, repairing organ injury, prolonging cell life and much [...]

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