Vitamin D’s greatest benefit is that it works in the small intestine to aid the body in absorbing calcium, which helps the body maintain healthy bones and joints. Usually the human body produces vitamin D on its own when it’s exposed to adequate amounts of sunlight.
Memory. What an amazing thing. I first became fascinated with memory about 5 years ago when I borrowed a book from my younger brother about ways to improve your memory. I was most interested in the section about improving your memory by association.
A growing number of Americans (and indeed people in most parts of the world) are increasingly using permanent hair dyes to get that perfect look for their hair. If you are also one of these increasing numbers, have you noticed the damage done to your hair by these chemicals-filled hair dyes, and to your health?
The truth of the matter is that most people are already aware that no single product or pill can hold the key to the fountain of youth. Rather, a balanced lifestyle that pays heed to nutrition, exercise, and the support of friends and family seems to be what helps us stay healthy and robust well into our senior years.