The most empowering way to eliminate stress, however, is through the thought process. Your view of life, as it presents itself to you, determines your reaction to it; even on a physiological level. Stress can be cut off at the root by maintaining a positive attitude, and an inner faith that you can meet life’s challenges with strength and success.
The most essential nutrient for the human body is Oxygen. It promotes a better quality of life. Oxygen is used throughout the body to energize and protect our existence. There are various ways to insure a high intake of oxygen; and in doing so, prevent illness and revitalize the body.
According to an article in the Archives of Pathology and Laboratory Medicine, a blue colon was discovered during the autopsy of a 50 year old woman who had been hospitalized and was receiving liquefied food containing FD&C Blue No.1 or “brilliant blue” with a 1:10 ratio (food coloring:food).
I was watching the local news when they featured a study suggesting that The University of Michigan Comprehensive Cancer Center has shown that turmeric and black pepper help prevent breast cancer by limiting the growth of stem cells and potential tumors. I wondered if Ayurveda, the system of medicine native to India, prescribes a specific diet for breast cancer prevention.
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.
The majority of the English-speaking world is missing out on this powerful medicine! Black cumin, from the plant Nigella sativa, is just starting to make the rounds in the Western world, but this potent healer has been well-known and respected as an all-around remedy in African and Islamic countries for millennia.
Mesothelioma is a form of lung cancer that is almost always caused by asbestos exposure and is most commonly found in the outer lining of the lungs called the mesothelium. The majority of people who develop mesothelioma contract this cancer through breathing in asbestos fibers or being exposed to asbestos dust while on the job.
Research is still inconclusive in humans, but resveratrol does show very promising results as an effective antioxidant in that it inhibits free radicals in a test tube setting. However, when consumed, resveratrol levels are lower in humans, so effectiveness as an antioxidant is about the same as vitamin C.
Kale, the nutritious, dark-green member of the Brassica family, is one of the best values in the vegetable world in terms of nutrition-calorie ratio. Kale is truly a superfood that deserves more attention than it gets. The best way to consume it is to eat it raw (in salads etc) or lightly steamed (this keeps the nutrients available).
Goji berries, native to the regions of China, Mongolia, and the Himalayas in Tibet, have been used for over 6,000 years for various health reasons such as: protecting the liver, improving eyesight, improving sexual function, boosting immune system, and are notoriously known for promoting longevity. And who doesn’t want to live longer, right?