The Holy Basil plant, also known as Tulsi, is a bountiful herb, entrenched in the culture of India as an Ayurvedic healing wonder and a Hindu object of prayer. It lives with tradition in India and has been a physical and spiritual cure-all. Tulsi is a nutrient rich herb that also conducts improved absorption of nutrients into the body from other foods and herbs as well.
Oh how rich the flax plant is, and it in turn enriches our health with its nutrient rich oil. Many of us suffer from arthritis, eczema and other life-threatening illnesses that rob us of a high quality life. Flaxseed oil repairs health and fortifies the body’s own healing systems to sustain health.
There is a lot of value in simplicity. The simple act of walking is so valuable for your health. Walking is a relaxing, enjoyable way to exercise your body and improve your health. Every part of your body benefits from walking, and your spirit does too.
The beauty and vibrancy of the sunflower is illuminated in the sunflower seeds it gives birth to. While growing, sunflowers twist on their stems to follow the sun throughout the day, and their efforts award us with seeds that spring forth with an amazing array of nutrients. Sunflower seeds are a delicious treat that is sure to fortify our nutrients and help improve our health.
Oatmeal is one of those foods that everyone probably grew up on. I know my parents made me eat it (or some variation of it) every day throughout my entire childhood. I abandoned oatmeal for about five years when I grew up and moved out, but I went back and now it’s a regular part of my diet.
Nuts are nutrition bombs that offer a panoply of wonderful health benefits, and incorporating reasonable servings of them into a healthy balanced diet can help you avoid heart disease, lose weight, and more. Read on to find out about the undeniable health benefits of nuts.
Overall, Coronary Heart Disease is very prevalent in all the continents and causes a lot of mortality and morbidity in adults often in the early forties. However, it is not a death sentence if one suffers a heart attack. Prevention and early diagnosis is very important.
Did you know that some 7 million Americans suffer from Coronary Heart Disease (CHD), the most common form of heart disease? Although medical treatments for heart disease have come a long way, controlling risk factors remains the key to preventing illness and death from CHD that is said to be the diseases of kings and the king of diseases.
Konnyaku (cone-yah-ku) hails from Japan and is a wonderfully buoyant and gelatin-like food made from a tropical potato. It is nearly 97% water and the rest of the 3% constituents are fiber and minerals. Because it has very little calories and actually expands in your stomach, it has been touted as a wonder diet food.
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.