As a child, I couldn’t wait until I was old enough to try the coveted fizzy drink known as soda. And when I was finally given a taste of the sugary liquid, I gagged. Soda was not what I thought it was going to be and studies are proving that it is definitely not what its manufacturers and advertisers make it out to be.
Oatmeal is one of those foods that everyone probably grew up on. I know my parents made me eat it (or some variation of it) every day throughout my entire childhood. I abandoned oatmeal for about five years when I grew up and moved out, but I went back and now it’s a regular part of my diet.
Cherries’ health benefits are remarkable. Read on to find out about some of the ways that cherries can help you lose weight , fight free radicals, gain control of blood sugar, lessen arthritis pain, and more. Let’s jump into the health benefits of cherries!
Did you know that some 7 million Americans suffer from Coronary Heart Disease (CHD), the most common form of heart disease? Although medical treatments for heart disease have come a long way, controlling risk factors remains the key to preventing illness and death from CHD that is said to be the diseases of kings and the king of diseases.
When I screen them for Diabetes and when the test results are positive for high blood sugars, patients greet me with a plethora of emotions. As a physician, it is obvious to me that there are many myths about diabetes. I would like to dispel some common myths on Diabetes.
I’m always surprised when I find that a common ingredient I keep around the house anyway has an undercover health benefit. In our spice racks, we have many potent flavoring agents – sweet, salty, and bitter – but only one of them, Cinnamon, has been in the news lately as a natural preventative agent against high blood sugar and cholesterol.