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Get Through That Funk with Natural Antidepressants

By on November 3, 2009 in depression

I come from a Nordic culture that really feels seasonal depression. When the weather cools, people get gloomy – it’s a cultural fact, and one that has to do with lessened sunlight. But what if you could combat some of that depression by adjusting your dietary intake and adding a couple of supplements? Well, you [...]

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Can Depression Be Prevented? 5 Pointers to Fight Depression

By on February 22, 2008 in CONDITIONS, depression

Although depression is generally not a preventable condition, lifestyle can play a part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay: Stay Active: Not only is physical activity good for your physical health, but it [...]

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My Struggles with the Antidepressant Lexapro

By on January 19, 2008 in CHEMICALS, depression

I’ve recently been suffering a personal battle weaning myself off the antidepressant drug lexapro. I know I’m not alone, and I’m also not putting all the blame on lexapro. Type in the antidepressant of your choice and add the word ‘withdrawal’ into google, and you’ll find yourself upon pages and pages of people talking about [...]

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