Category Archives: Sleep disorders
How does Melatonin ACTUALLY help me FALL ASLEEP ?
For all those who cherish sleep, melatonin is our best friend. It is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. It is also a potent antioxidant, which makes it a friend to our youth as well.
Late at night, after sunset, our [...]
Hot Noddies: Herbs to Get you Under the Covers & Asleep
We suffer high-stress lives – it only makes sense that we sleep under stress. Everyone would love to get eight hours of good uninterrupted sleep the natural way, but sometimes, good sleep seems like an impossible dream. We worry about finances or health, fret about friends and family, and before we know it, [...]
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