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	<title>Skrewtips &#187; Sleep disorders</title>
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	<description>Food is Medicine</description>
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		<title>How does Melatonin ACTUALLY help me FALL ASLEEP ?</title>
		<link>http://www.skrewtips.com/2010/03/06/how-does-melatonin-help-me-fall-asleep/</link>
		<comments>http://www.skrewtips.com/2010/03/06/how-does-melatonin-help-me-fall-asleep/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:50:55 +0000</pubDate>
		<dc:creator>Andrea Phillips</dc:creator>
				<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[cure for insomnia]]></category>
		<category><![CDATA[cures for sleep apne]]></category>
		<category><![CDATA[fall asleep naturally]]></category>
		<category><![CDATA[falling asleep naturally]]></category>
		<category><![CDATA[help falling asleep]]></category>
		<category><![CDATA[how to fall asleep faster]]></category>
		<category><![CDATA[how to fall asleep naturally]]></category>
		<category><![CDATA[melatoin]]></category>
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		<category><![CDATA[Melatonin supplements]]></category>
		<category><![CDATA[natural sleep remedies]]></category>
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		<category><![CDATA[natural sleeping pills]]></category>
		<category><![CDATA[treatments for sleep apnea]]></category>
		<category><![CDATA[trouble falling asleep]]></category>
		<category><![CDATA[ways to fall asleep naturally]]></category>
		<category><![CDATA[ways to increase your levels of melatonin]]></category>

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		<description><![CDATA[For all those who cherish sleep, melatonin is our best friend.  It is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles.  It is also a potent antioxidant, which makes it a friend to our youth as well. 
Late at night, after sunset, our [...]]]></description>
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		<title>Hot Noddies: Herbs to Get you Under the Covers &amp; Asleep</title>
		<link>http://www.skrewtips.com/2009/04/06/herbs-to-sleep/</link>
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		<pubDate>Tue, 07 Apr 2009 01:44:07 +0000</pubDate>
		<dc:creator>Maria Pollari</dc:creator>
				<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[Herbal Sleep Aids]]></category>
		<category><![CDATA[Sleep disorders]]></category>
		<category><![CDATA[St. John's Wort]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[anxiety]]></category>

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We suffer high-stress lives – it only makes sense that we sleep under stress.  Everyone would love to get eight hours of good uninterrupted sleep the natural way, but sometimes, good sleep seems like an impossible dream.  We worry about finances or health, fret about friends and family, and before we know it, [...]]]></description>
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