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Detoxing with “Master Cleanse”

By on March 16, 2009 in Detox, DIET, Fasting, fruit juice

Last week, I talked about introducing your body to fasts with a relatively gentle juice-only fast. This week, we’re moving on to a couple other fasts – although juice fasts have a clarifying effect, the fasts I’ll discuss today have the express purpose of “de-toxing” or “cleansing” the body. The difference between juice fasts and [...]

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Juice Fasting for Health, Clarity, and Detox

By on March 9, 2009 in Detox, Fasting, fruit juice, raw

In recent years, there’s been an increase in media coverage of periodic fasts – how they can increase your life span, help you lose weight, give you more energy, and offer other health benefits. When done right, fasting is a clarifying, interesting journey – but the process can seem intimidating, overwhelming, and downright torturous if [...]

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Is Fruit Juice Always Good for You?

By on February 2, 2009 in DIET, fruit juice

There are plenty of drink myths out there – what’s good for you and what’s not are easily confused as drink companies label their empty calorie-laden, corn-syrup filled liquid candies with labels like “antioxidant” and “all-natural.” But it’s healthy to choose fruit juice, right? Actually, it may not always be the right decision, for your [...]

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