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Local Food = Better Health, for You and the Environment

By on May 11, 2009 in DIET, Local food, milk, Nutrition

To me, there are two sides of “healthy eating.” One side is about making sure that you’re getting the proper nutrients – vitamins, minerals, protein, calcium, iron, and all the rest. But the other side has to do with the idea of environmental health: when we eat healthy, we’re not only concerned with our own [...]

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Home Probiotics – Making Your Own Yogurt

By on April 20, 2009 in DIET, milk, Probiotics, Yogurt

We’ve read about probiotics. They’re good for us, they help us digest, and they can even be beneficial in healing illnesses (like urinary tract infections) and restoring the body’s natural systems after a course of antibiotics. Making your own yogurt is a healthy, cheap way to incorporate probiotics into your diet. It’s easier than you [...]

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Cow’s Milk is a White Poison — It’ll KILL You and Your Family

By on September 14, 2007 in DIET, milk

“Man is the only creature that consumes without producing. He does not give milk, he does not lay eggs, he is too weak to pull the plough, and he cannot run fast enough to catch rabbits. Yet he is lord of all the animals.” – George Orwell Maneka Gandhi, the daughter in law of the [...]

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