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Really Really Raw Pistachio Nuts

By on August 15, 2010 in DIET, Nuts, pistachio, raw

My father recently returned home for a long trip to Persia (Iran) and brought me back some goodies! Raw pistachio nuts and raw white mulberries that have been sun dried. What’s really interesting about the raw pistachioes is that they are like no other nuts I’ve ever seen before. They actually have the green, yellow, [...]

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Are Nuts Good For You?

By on September 28, 2009 in Nuts

It’s common knowledge nowadays that nuts have a high fat content. But shouldn’t you steer clear of high-fat foods? In the case of nuts like almonds, cashews, walnuts, as well as legumes like peanuts, the answer is don’t avoid them — embrace them. Nuts are nutrition bombs that offer a panoply of wonderful health benefits, [...]

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One Brazil Nut a Day is All the Selenium Your Body Needs

By on March 26, 2008 in Brazil Nut, DIET

Would you believe me if I told you that one — yes, just one — Brazil nut per day could fulfill all your daily required intake of selenium. I know, its sounds crazy. But when you start experiencing and exposing yourself to the bounty of nature’s raw food, you realize these simple plants were put [...]

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