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Hot Noddies: Herbs to Get you Under the Covers & Asleep

By on April 6, 2009 in Aspartame, Herbal Sleep Aids, Sleep disorders, St. John's Wort, Valerian

We suffer high-stress lives – it only makes sense that we sleep under stress. Everyone would love to get eight hours of good uninterrupted sleep the natural way, but sometimes, good sleep seems like an impossible dream. We worry about finances or health, fret about friends and family, and before we know it, the first [...]

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