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Natural Relief for Migraines

By on April 13, 2009 in headaches, pain management, Valerian

It’s estimated that about 16% of us experience a migraine headache at some point in our lives. These massive, incapacitating headaches strike at what seems like random intervals – or do they? Is there something we can do to avoid them? And once they strike, is our only option to take a strong dose of [...]

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Hot Noddies: Herbs to Get you Under the Covers & Asleep

By on April 6, 2009 in Aspartame, Herbal Sleep Aids, Sleep disorders, St. John's Wort, Valerian

We suffer high-stress lives – it only makes sense that we sleep under stress. Everyone would love to get eight hours of good uninterrupted sleep the natural way, but sometimes, good sleep seems like an impossible dream. We worry about finances or health, fret about friends and family, and before we know it, the first [...]

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