The most essential nutrient for the human body is Oxygen. It promotes a better quality of life. Oxygen is used throughout the body to energize and protect our existence. There are various ways to insure a high intake of oxygen; and in doing so, prevent illness and revitalize the body. Did you know that no [...]
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Natural Hangover Remedies
I can safely say that I have not done my fair share of research on excessive alcohol consumption and I swear I named my dog Martini after a movie character instead of the drink. But, we all have experienced a hangover at one time or another. Everyone knows the traditional hangover prevention tips like consume [...]
Cassumunar Ginger: Ancient Thai Healing Herb
Normally when someone says ginger, I think about that chewy candy I can’t get enough of or my favorite way to spice up a stir-fry. But recently, I’ve learned about unique Thai massage therapy techniques that use ginger, specifically cassumunar ginger, to relieve deep-seated muscle and joint tension Ginger health benefits are far and wide. [...]
Fluoride – The Hidden Danger in your Toothpaste and Water
Sure, fluoride is said to fight tooth decay. Many kinds of toothpaste out on the market today contain it as a preventative anti-cavity measure, along with harmless ingredients like baking soda and inactive matters. But did you know that by using toothpaste that contains fluoride, you might be contributing to some serious future health problems [...]
Improving Your Memory by Association
Memory. What an amazing thing. I first became fascinated with memory about 5 years ago when I borrowed a book from my younger brother about ways to improve your memory. I was most interested in the section about improving your memory by association. Now, there are several nutritional supplements that can help improve your memory: [...]
The Secret to a Pain-Free Childbirth: Attitude
Early Labor can Set the Stage for Stress, but You can Overcome it When my water broke during Lamaze class, I couldn’t count the feelings that rushed through my head. At only 36 ½ weeks, I was sure I was ready for my baby to come into the world, but I still wanted time to [...]
Shamanic Healing: A Natural Solution for Total Wellness without Medication
If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming. Goethe Take Responsibility for Your Healing In my Shamanic healing work, people come to me with all of the trauma and energy blocks that they [...]
Brushing Your Teeth with Dr. Bronner’s Soap
Would you believe me if I told you that people are brushing their teeth with soap? Well, it’s true. I’ve recently spoken with several people here in California who have told me that they’ve been using Dr. Brooner’s soap to brush their teeth — some of which use it every day! I was a bit [...]
Rinsing with Hydrogen Peroxide for Teeth Whitening and Healthy Mouth
Homemade hydrogen peroxide mouthwash? Want to naturally whiten your teeth ? I was hanging out with a friend over the weekend and he started telling me — almost out of the blue — about how awesome hydrogen peroxide was for your mouth and teeth, giving him a pearly bright smile. Oh yes! I remember how [...]
Keep Your Mouth and Gums Healthy – Naturally!
You already know that diet plays a part in your overall health and well-being, but did you know that what you put into your mouth can affect your oral health? If you want to keep your chompers in good condition, here’s what to enjoy and avoid. In the past, we’ve provided some teeth whitening procedures [...]
Screw Viagra! Kickstart Your Sex Drive the Natural Way Baby!
Even if you had someone special to celebrate with this Valentine’s Day, love-making in and of itself can be a stressor. Many factors – such as fatigue, menopause, certain medications or medical conditions – can cause disturbances in sexual desire. But if you’re not ready to hop on the Viagra bandwagon, there are alternative choices [...]
Scrap Your Bottled Moisturizer: Make Your Own Skin Creams
Moisturizer is that magic elixir that metrosexuals, black folk like me, and everyone with very dry skin considers essential. It keeps the skin supple, comfy, glowing, and young-looking. But over-the-counter lotions and creams also sometimes contains mineral-based oils which clog the pores, and unpronounceable ingredients our bodies don’t understand. For years, I’ve used a variety [...]
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