Most people already know that getting a good night’s rest is one of the keys to staying healthy. A group of researchers at University of Wisconsin-Madison have found that there is another benefit that can be reaped from getting a good night’s rest. The scientists found that sleep can increase the number of oligodendrocytes, a group of cells that repair the brain, in the body.
Health Benefits Of Spinach And How To Cook It
Thanks to the famous animated series of Popeye the Sailor Man, even the youngest kids know the benefits of eating spinach. It is true that the cartoon strongly exaggerates these benefits, but at least it can be helpful for every caring mother to persuade their children to eat this delicious leaf vegetable.
How Do You Know If Something Is Organic?
These days, it can be difficult to know what you are actually purchasing, unless you happen to have extensive experience with organic chemistry. Although it seemed that going organic would simplify your purchase options, you’re discovering that’s far from the case. So how do you know that what you’re buying is what you want, especially when it comes to organic skin care products?
What Is Maca Root And How Does It Help Women?
There has been enough talk of “super foods” or “herbal supplements” that are claimed to help women solve problems of weight, low libido, infertility, and menopause. In this article, we will shift our focus to the Peruvian maca root, which has received much publicity in regards to how it helps restore vitality and energy in women.
5 Herbs That Boost Libido In Men
Low libido in men is not as common as it is in women, but the repercussions are often more serious and far-reaching due to the psychological link between sexuality and masculinity. For men, low libido might lead to low self-esteem, loss of confidence, and even depression. Because men are less likely to talk about problems with low libido, they are also less likely to seek medical help.
Grass Fed Beef: What’s The Big Deal?
There are many benefits to grass fed beef. The health benefits of grass fed beef include omega-3 fatty acids, which play a crucial role in our bodies. People who eat grass fed beef are less likely to have irregular heartbeats and high blood pressure. They are 50 percent less likely to have a heart attack, too.
Acupuncture: Does It Really Work?
Acupuncture has been practiced in Asian medicine for thousands of years. It could be argued that since acupuncture has been around for so long, clearly there is something about it that works. However, critics of the procedure claim that like many types of complementary medicine, acupuncture is not effective. So, what is the truth about acupuncture and does it really work?
Helpful Diets for Substance Addiction
Addiction is a serious condition that should be treated with professional assistance. However, it can still be difficult to overcome the addiction, even after taking part in a recovery program. There are also certain foods that can help or hurt the recovery process. Regardless of who you are or your health conditions, it is important to maintain a balanced, healthy diet.
Guidelines on Avoiding Fitness Equipment You Won’t Use
If available statistics are anything to go by, more than 80% of home based fitness equipment is gathering dust in millions of homes. You can avoid parting with your hard earned cash and become one among the 20% who buy fitness equipment and get to put it into proper use.
How Do I Prevent Getting Loose Teeth?
There is a common perception that tooth loss comes natural with age. However, extensive dental research and studies have established that tooth loss has nothing to do with age. With proper care and cleaning, the teeth may stay strong and healthy for longer.
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