Nuts are nutrition bombs that offer a panoply of wonderful health benefits, and incorporating reasonable servings of them into a healthy balanced diet can help you avoid heart disease, lose weight, and more. Read on to find out about the undeniable health benefits of nuts.
Did you know that some 7 million Americans suffer from Coronary Heart Disease (CHD), the most common form of heart disease? Although medical treatments for heart disease have come a long way, controlling risk factors remains the key to preventing illness and death from CHD that is said to be the diseases of kings and the king of diseases.
Amaranth is a gluten-free and an excellent food of choice for those who are on a diet and want to feel full and satisfied. Because of its great calorie-to-nutrient ratio, amaranth is a great weight-loss food. This is what we call nutritional weight loss. Conversely, it’s an amazing grain of choice for those with limited nutrition because of the powerful punch that it packs per calorie.
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.
Gotu Kola is a low-growing vine-like plant native to India, Sri Lanka, Japan, and parts of Northern Australia. This nondescript little plant grows lovely and tasty leaves that are a favorite food of the elephant and, more recently, us humans.
When it comes to tea, only recently has the common man gained access to fresh greens and whites, aromatic oolongs and delicate yellows. For centuries, the best teas went to the rich and powerful and the common man drank what he could, when he could. So what did he drink? He drank brick tea.
Normally when someone says ginger, I think about that chewy candy I can’t get enough of or my favorite way to spice up a stir-fry. But recently, I’ve learned about the unique Thai massage therapy techniques that use ginger, specifically cassumunar ginger, to relieve deep-seated muscle and joint tension.
To make acid reflux heartburn go away permanently, you must change your diet altogether. Luckily, a GERD diet designed to prevent acid reflux disease is usually pretty simple to follow and good for you for many other reasons as well. It’ll make you feel better and look better and help you get rid of your acid reflux permanently.
As with all good teas, oolongs are a work of art and truly good varieties require a master craftsman at every stage: cultivation, picking, fermenting/oxidizing, and the final stage, which is roasting. Each stage has its own special secrets and techniques, thus we have a diverse range of oolongs.
Ah oolong! The perfect anytime tea with a rich, versatile flavor that is a great compliment to just about any meal or as a stand-alone beverage. Most people have tried oolong tea once or twice in their lives because it is commonly served in Chinese restaurants. But oolong, like so many other teas, has a long and rich history.