It is halfway through February and we all know what that means – only a few weeks to get that beach body you’ve been telling yourself you’d have by now. Don’t worry, there’s still hope. Before you run to the nearest Walgreens for diet pills or schedule an appointment at a detox spa, look into this safe and natural way to lose weight and feel great.
5 Ways to Feel Good and Boost Your Immune System
Each one of us wants to feel good about ourselves – that includes being healthy in the body and peaceful in the mind. In order to achieve the same, we need to take some basic steps to make our lives meaningful and happy. Here are a few suggestions for reaching this goal.
Your Heart-Pumping Daily Exercise
Engaging in an exercise routine is a proven way to lower your cholesterol. Exercise should be done every day for it to yield good results. However, it can be a bit tough to do this because life can get really busy at times. Some tips will still do a lot to guide you into daily exercise despite suffering from a heavy workload.
Stress Causes Cancer !!! Learn Natural Stress Relief Techniques
The most empowering way to eliminate stress, however, is through the thought process. Your view of life, as it presents itself to you, determines your reaction to it; even on a physiological level. Stress can be cut off at the root by maintaining a positive attitude, and an inner faith that you can meet life’s challenges with strength and success.
Getting Enough Oxygen for Health and Revitalization
The most essential nutrient for the human body is Oxygen. It promotes a better quality of life. Oxygen is used throughout the body to energize and protect our existence. There are various ways to insure a high intake of oxygen; and in doing so, prevent illness and revitalize the body.
Natural Hangover Remedies
Everyone knows the traditional hangover prevention tips like consume alcohol on a full stomach, drink a lot of water and get plenty of rest. And, there are some strange hangover remedies like taking a wasabi bath or eating deep fried canaries, but I think I’ll stick to the nourishing foods that have been proven to alleviate the symptoms.
Simple, Drug-free and Proven Natural Remedy for Digestion Problems
It is just not normal to persistently feel stomach cramps, gas, bloating and other similar discomforts. It is crucial to subdue stomach pains and discomforts; not just with the “temporary relief” of harmful over-the-counter and prescription drugs, but true, lasting relief. Working within the natural rhythms of our bodies brings such a relief. Here are some Natural Digestion Remedies.
How to Make your own Natural Shampoo Bar
I’ve made many kinds of soap, all wonderful in their own way, but my favorite recipe is for a simple shampoo bar. I first became intrigued with this kind of soap when I saw a bar of the stuff at a local grocery store. What a concept: small, compact, no plastic bottle, lightweight, biodegradable–and no need for conditioner as the natural oils in our hair and scalp are not stripped away with its use.
Get Through That Funk with Natural Antidepressants
What if you could combat some of that depression by adjusting your dietary intake and adding a couple of supplements? Well, you can. There are essentially three different sides to taking the natural antidepressant road – dietary changes, added supplements, and lifestyle modifications.
Tips for Making Your Own Natural Soap
I haven’t bought a bar of soap from the store since 1999. I was dissatisfied with the phony laboratory concoctions and wanted a pure, safe, soap. So, I decided to make my own. I’ve been hooked on soap-making since I poured my first batch. Here are some tips on how to make soap.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 10
- Next Page »