Has your partner been put off due to the cranky sounds that you make at night? Have you become the center of the jokes that revolve around your snoring habits? If yes, then be assured that the tough time for you and your loved ones is over as snoring can be cured with a few simple techniques.
What causes snoring?
Before going into the remedies to cure snoring, let us understand what causes snoring. Aaron, a snoring expert, says that Snoring is caused due to the air passing through the narrow passage between the lungs and the throat leading to obstruction in breathing.
Ill effects of snoring
As per Journal of Clinical Endocrinology & Metabolism, snoring leads to dizziness at work, irritability and even reduced libido.
Foods and other natural remedies to cure snoring
Small diet changes might help you conquer this terrible menace and even make you socially more acceptable.
Switch to Soy Milk
If you are in habit of drinking cow’s milk, switch to soy milk for curing snoring. Cow’s milk has many proteins which tend to promote allergic reactions and hence congestion and therefore snoring.
Include Onions in Your Diet
Also include onions in your diet. Onions have anti-inflammatory properties which reduces arterial inflammation. There is a strong connection between arterial inflammation and nasal inflammation which promotes snoring.
Tea and Snoring
There is also a huge connection between tea and snoring. Tea has been thought of reducing phlegm and congestion which clears the passage for air to pass through easily. Mint teas as well as the others come with many decongestant properties and help you triumph over the evil of snoring.
Use Olive Oil
Also give way to olive rather than the saturated oils. Saturated oils have the tendency to cause heartburn if they remain confined to the stomach and even cause snoring if they reach the esophagus.
Exercise and Weight Loss
Exercise and losing weight might help you cure snoring. When you are obese, you have a lot of fatty tissue around your neck leading to blockage of air and hence snoring.
Snoring might also be caused by wrong sleeping habits. Snoring is widely prevalent in people who sleep on their back. Sleeping on your sides might also prevent snoring.
Artificial devices to control snoring
With the advent of technology, many devices which prevent snoring have come into the picture. With various advanced dental appliances, your lower jaw is lowered with your teeth held together while reducing snoring and even helping with sleep apnea. There is also an anti-snoring guard in which an air pressure machine pushes a continuous flow of air through a mask worn over the nose or mouth to help you reduce snoring to a great extent, according to American Academy of Otolaryngology.
Snoring might ruin your social quotient as you will be one of the persons who might be avoided by all your loved ones. Even the most patient person might draw the line at the lack of sleep due to your snoring. So follow these simple remedies and stop troubling your partner with those grunting sounds!