Heal Yourself Naturally | Reverse Disease Naturally
Immunizations given at the wrong time or to the wrong person can cause serious damage. Damage that can take years to heal. The mercury used to preserve vaccines is a known poison. Yet, doctors and teachers will have you believe that your children cannot enter school, travel or be a ‘normal’ member of this society if you do not have them injected with these poisons.
[Continue reading]
Alkaline or ionized water is different from normal tap water because of its higher pH level. The proponents of ionized water claim that it becomes a very powerful antioxidant that cleans up harmful radicals coursing through your bloodstream. It is also claimed to help in reversing degenerative diseases including cancer.
[Continue reading]
We all know how to shop for groceries, right? Go to the store. Pick food. Pay. Leave. But that’s not the healthiest or most budget-friendly way to get your groceries taken care of. By learning how to shop better, and buying healthier foods, you’ll not only increase the longevity of your paycheck, you’ll increase your life span, as well.
[Continue reading]
Humor reduces levels of stress hormones such as cortisol and is thought to enhance our immune, endocrine, and cardiovascular systems. Laughter also provides a workout for the muscles of the diaphragm, abdomen, and face. A joke can raise our spirits, or ease our tension. If we’re able to laugh during a stressful situation, we can put psychological distance between ourselves and the stress.
[Continue reading]
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.
[Continue reading]
Allow me to introduce you to Spirulina, most recently deemed the super-est of all super foods. Spirulina, a form of blue-green algae, boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants. Consuming spirulina (algae) has been linked to recovery from diseases like Cancer, ADD, and Autism.
[Continue reading]
Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, MS, RD, the media spokesperson for the Academy of Nutrition and Dietetics.
[Continue reading]
I remember the day I decided to completely remove sugar from my son’s diet. He’d just turned two, and had a fever. We gave him some liquid children’s acetaminophen to bring down his temp. Within seconds of drinking the sweet medicine, my boy stood up, ran into the wall with zooming speed, bumped his head, got up and began jumping on the bed.
[Continue reading]
If you’re strapped for time and cash (who isn’t these days), but you’d still like to eat organic and support your local farmers, check out farm-share opportunities near you. For decades, farmers have shared their crops and costs with co-op members. Buying direct from the farm cuts the cost of middle men and limits your food’s time from being picked to being enjoyed.
[Continue reading]
Probiotics… prebiotics… antibiotics… macrobiotics – the media is full of contradicting information on these topics. But, you don’t need to spend the next millennium decoding labels. Here, the ‘biotic’ list is simplified.
[Continue reading]