Halloween is an exciting time for all the kids and adults alike. But, what about all those sweet candies that are not so healthy for them? The sheer amount of sweetness has the potential to turn Halloween scarier in more ways than one for any family. Your answer is almost raw!
Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, MS, RD, the media spokesperson for the Academy of Nutrition and Dietetics.