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	<title>Skrewtips &#187; beta carotene</title>
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	<description>Food is Medicine</description>
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		<title>Kale: Powerful Protection Against Cancer and Blindness</title>
		<link>http://www.skrewtips.com/2009/05/18/kale-powerful-protection-against-cancer-and-blindness/</link>
		<comments>http://www.skrewtips.com/2009/05/18/kale-powerful-protection-against-cancer-and-blindness/#comments</comments>
		<pubDate>Tue, 19 May 2009 02:50:40 +0000</pubDate>
		<dc:creator>Maria Pollari</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[Leafy greens]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[Vitamin C]]></category>

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David wrote about this wonder vegetable for his green vegetable series, but I wanted to add my voice and tell you a little bit more about some of kale’s even more awesome health benefits.  Kale, the nutritious, dark-green member of the Brassica family, is one of the best values in the vegetable world [...]]]></description>
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