Tag Archives | cashews

Halloween is Coming. How Do You Avoid Bringing on Snack Sized Snickers?

By on October 17, 2007 in DIET

Your Answer is Almost Raw So, you want to stick to a diet that makes you feel good – even though your friends will tempt you with Twizzlers and Milk Duds. How does a somewhat raw chocolaty nutty candy bar, sound? Hey, it’s Halloween, live a little! The Daily Raw Café posted this recipe for [...]

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Get More Health from Your Nuts and Seeds

By on October 12, 2007 in DIET

We’ve already told you that nuts and seeds play a major role in a vegetarian diet. A handful of cashews provides us with magnesium, and walnuts are high in vitamin E and omega 3 fatty acids. But, that nutrition can be multiplied exponentially if we take a few extra steps before popping them in our [...]

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Go Nuts and Feel Good About It!

By on August 14, 2007 in DIET

Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly. Nuts supply us with protein, essential fatty acids and B vitamins. But, according to BED, each nut has something unique [...]

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