Oatmeal is one of those foods that everyone probably grew up on. I know my parents made me eat it (or some variation of it) every day throughout my entire childhood. I abandoned oatmeal for about five years when I grew up and moved out, but I went back and now it’s a regular part [...]
Tag Archives | cholesterol
Heart Health: Natural Ways to Avoid Coronary Artery Disease, Part 2
This post is a continuation of last week’s Part 1, which listed risk factors about coronary heart disease as well as statistics about heart disease and high blood pressure. If you missed it, go back to read this important article. If you read it, continue below for Part 2. Some natural products and processes that [...]
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Heart Health: Natural Ways to Avoid Coronary Artery Disease, Part 1
Did you know that some 7 million Americans suffer from coronary heart disease (CHD), the most common form of heart disease? This type of heart disease is caused by a narrowing of the coronary arteries that feed the heart. CHD is the number one killer of both men and women in the U.S. Each year, [...]
The Amazing Healing Powers of Black Cumin
The majority of the English-speaking world is missing out on this powerful medicine! Black cumin, from the plant Nigella sativa, is just starting to make the rounds in the Western world, but this potent healer has been well-known and respected as an all-around remedy in African and Islamic countries for millenia. Nigella sativa is native [...]
Olive Oil – the Healthiest Oil on Earth
Eating healthy is one of those things that we all should try to practice, and it’s almost overwhelming how many ways there are to do it. Sure, fruits, vegetables, greens, all should be staples in our diets; no one is going to argue that eating like that is anything BUT healthy. However, there is one [...]
Ho Shou Wu: Should You? Ancient Herb for Longevity and Hair Restoration
Have you ever heard of ho shou wu? I first looked up this fascinating herb after a friend recommended it as a way to combat against stress-related hair loss. Turns out that this herb has quite a history. Ho shou wu, known in binomial nomenclature as Polygonum multiflorum, is also referred to as as fo-ti, [...]
Letterman’s Cholesterol Issues – A Wake-Up Call to Us All
At the age of 52, late-night talk show host David Letterman underwent quintuple bypass surgery due to a constricted artery – the result of out-of-control cholesterol levels. Letterman frequently joked about his battle with high cholesterol on The Late Show with David Letterman; he even went on an all oat-bran diet for some time, which [...]
Cow’s Milk is a White Poison — It’ll KILL You and Your Family
“Man is the only creature that consumes without producing. He does not give milk, he does not lay eggs, he is too weak to pull the plough, and he cannot run fast enough to catch rabbits. Yet he is lord of all the animals.” – George Orwell Maneka Gandhi, the daughter in law of the [...]
Is Meat Really Nutritious or Does it Make You Sick?
“Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein Is Meat Good for You OR is Eating Meat Bad? The facts supporting vegetarianism are overwhelming. Some health authorities feel that one-day humankind will wake up and will look back [...]
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