Even amidst the hype about links between red meat, cancer and cholesterol, some of us can’t deny those cravings for a good steak. But, we can avoid some of the most harmful side effects of consuming beef, if we’re conscious.
Before you grab another heaping helping of your favorite cereal, or sink your teeth into a buttery slice of bread – wait a second.The main ingredient in so many of our favorite (or at least most popular) food choices is wheat. Wheat was cultivated centuries ago, and even gets mentioned in the Bible. So, we’d be apt to guess that it’s good for us, right? Well, most of the world would certainly have you believe so.
Got stress? If you don’t, you’re either living on an imaginary spa retreat, or you’ve captured life’s biggest secret. But, if you do – you’ll probably want to read on. An alkaline based diet can help balance internal stress, allow your body to easily absorb the nutrients it needs for healing, and give you energy to properly maintain your outer-world stress.