Tag Archives | exercise

Natural Ways to Help Alleviate Menopause Symptoms

By on September 21, 2009 in Menopause

Menopause pretty much inevitably affects half of the world’s population in some way. At the time a woman’s ovaries stop releasing eggs and levels of estrogen decrease,menopause symptoms are annoying at their best and debilitating at their worst – hot flashes, mood swings, weight gain, fluid retention, and about a zillion other irritating and confusing [...]

Read full story • Comments { 1 }

Forget the Pills: 5 Ways to Kill Your Pain Naturally

By on November 23, 2008 in pain management, PLANT CURES

How do we address the issue of natural pain relief ? We live in an increasingly hectic world, and many of us have no time for pain management solutions. We may often feel pain, but we don’t know where it comes from or why it’s affecting us – and even if we would like to [...]

Read full story • Comments { 1 }

Can Depression Be Prevented? 5 Pointers to Fight Depression

By on February 22, 2008 in CONDITIONS, depression

Although depression is generally not a preventable condition, lifestyle can play a part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay: Stay Active: Not only is physical activity good for your physical health, but it [...]

Read full story • Comments { 0 }