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	<title>Skrewtips &#187; hazelnuts</title>
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	<link>http://www.skrewtips.com</link>
	<description>Food is Medicine</description>
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		<title>Go Nuts and Feel Good About It!</title>
		<link>http://www.skrewtips.com/2007/08/14/go-nuts-and-feel-good-about-it/</link>
		<comments>http://www.skrewtips.com/2007/08/14/go-nuts-and-feel-good-about-it/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 11:43:11 +0000</pubDate>
		<dc:creator>Gina Laverde</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly.
Nuts supply us with protein, essential fatty acids and B vitamins. But, according to BED, each nut has something unique to [...]]]></description>
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