Did you know that some 7 million Americans suffer from Coronary Heart Disease (CHD), the most common form of heart disease? Although medical treatments for heart disease have come a long way, controlling risk factors remains the key to preventing illness and death from CHD that is said to be the diseases of kings and the king of diseases.
Tea Potions: Heal Yourself with Tea
The good thing about tea – especially a hearty green tea – is that it provides a healthy and stable base for different potions that help to ease different ills. The best tea to use as a base for tonics is definitely a mid grade green, like a Maofeng. I will write here about some healthy green blends that are popular in China.
Amaranth: The Carb for Weight-Loss and Complete Nutrition
Amaranth is a gluten-free and an excellent food of choice for those who are on a diet and want to feel full and satisfied. Because of its great calorie-to-nutrient ratio, amaranth is a great weight-loss food. This is what we call nutritional weight loss. Conversely, it’s an amazing grain of choice for those with limited nutrition because of the powerful punch that it packs per calorie.
Is Soy Good or Bad for You?
In recent times, new soy products have flooded the US market. This dramatic increase can be attributed to new soy food categories being introduced, soy foods being repositioned in the marketplace, and new customers selecting soy for health and philosophical reasons. Read on to find out about what this increase in soy intake could mean for your health — in both positive and negative terms.
Kudzu, The Vine That May Just Curb Your Binge-Drinking!
Kudzu was introduced from Japan to the United States in the late 1800s, and this hardy little vine has thrived to epic proportions across the landscape of the Southeastern part of the country. One of the most interesting scientific findings concerning kudzu is that this plant may contain chemical properties that can help curb cravings for alcohol.
Tea As Medicine
Tea is medicine for the new age, just as it was medicine for the ancient humans of ages long past. In the last 50 years, we moved away from that type of medicine – the lifestyle elixir. Scientifically speaking, green tea and white tea are medically the most beneficial
Autism Undone
Today just feels like the day that I needed to share this with you. This is autism — according to my experience and research. My beautiful son is recovering wonderfully from this disorder, and I am happy to share how we did it with anyone who needs help.
Chayote: Central American Superfood
Chayote, commonly called vegetable pear, is a member of the gourd family and is native to Central America – an amazing addition to the green superfoods family. Various Central American cultures have been using this plant as a staple in their diet and, believe it or not, as a way to dissolve kidney stones and treat other urinary disorders.
Quinoa: The Golden Supercrop
If you’re concerned about your protein intake, and you want a tasty alternative to your stock carbohydrates like pasta and rice, it’s about time you added quinoa (pronounced keen-wa, from the Quechua language) to your protein nutrition. This pseudo-cereal is related to the beet and the tumbleweed, and packs a powerful nutritional punch in one small package.
Gotu Kola, For Longevity and Mental Clarity
Gotu Kola is a low-growing vine-like plant native to India, Sri Lanka, Japan, and parts of Northern Australia. This nondescript little plant grows lovely and tasty leaves that are a favorite food of the elephant and, more recently, us humans.
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