Tag Archives | osteoporosis

Quinoa: the Golden Supercrop

By on August 21, 2009 in DIET, Quinoa

If you’re concerned about your protein intake, and you want a tasty alternative to your stock carbohydrates like pasta and rice, it’s about time you add quinoa (pronounced keen-wa, from the Quechua language) to your protein nutrition. This pseudocereal is related to the beet and the tumbleweed (did you even know those two were related?), [...]

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Keep Your Mouth and Gums Healthy – Naturally!

By on March 5, 2008 in oral, TECHNIQUES

You already know that diet plays a part in your overall health and well-being, but did you know that what you put into your mouth can affect your oral health? If you want to keep your chompers in good condition, here’s what to enjoy and avoid. In the past, we’ve provided some teeth whitening procedures [...]

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