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	<title>Skrewtips &#187; pine nuts</title>
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	<link>http://www.skrewtips.com</link>
	<description>Food is Medicine</description>
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		<title>Healthy Offerings From The Pine Tree</title>
		<link>http://www.skrewtips.com/2009/12/30/healthy-offerings-from-the-pine-tree/</link>
		<comments>http://www.skrewtips.com/2009/12/30/healthy-offerings-from-the-pine-tree/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:23:29 +0000</pubDate>
		<dc:creator>Andrea Phillips</dc:creator>
				<category><![CDATA[Pine Needle Tea]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[health benefits of pine]]></category>
		<category><![CDATA[Pine Bark Extract]]></category>
		<category><![CDATA[pine needle tea]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[Pine oil]]></category>
		<category><![CDATA[pine tea]]></category>
		<category><![CDATA[pine tree nutrition]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.skrewtips.com/?p=1874</guid>
		<description><![CDATA[The Pine tree grows abundantly throughout the world, predominately in the Northern Hemisphere.  We are so accustomed to seeing pine trees in our surroundings that they are like our old friends; we feel a sense of familiarity when we see them.  There is a general, innate love for their majestic beauty.  Perhaps [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fill Up, Naturally!</title>
		<link>http://www.skrewtips.com/2008/04/24/fill-up-naturally/</link>
		<comments>http://www.skrewtips.com/2008/04/24/fill-up-naturally/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 14:37:18 +0000</pubDate>
		<dc:creator>Adrienne Rayski</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[HEALTH]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bran]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[negative calorie foods]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[watermelon]]></category>

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Many people have discovered that the low-calorie, low-in-fat fad that has made its way to every aisle in the supermarket has one major caveat: these foods don’t leave you feeling full for long. As the consumer demand for healthy foods continues to grow in 2008, so have the number of products that are created with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Go Nuts and Feel Good About It!</title>
		<link>http://www.skrewtips.com/2007/08/14/go-nuts-and-feel-good-about-it/</link>
		<comments>http://www.skrewtips.com/2007/08/14/go-nuts-and-feel-good-about-it/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 11:43:11 +0000</pubDate>
		<dc:creator>Gina Laverde</dc:creator>
				<category><![CDATA[DIET]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[macadamia]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[walnuts]]></category>

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		<description><![CDATA[Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly.
Nuts supply us with protein, essential fatty acids and B vitamins. But, according to BED, each nut has something unique to [...]]]></description>
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