Tag Archives | saturated fat

Coconut Oil: for the Inside and Outside

By on November 13, 2009 in Coconut Oil

Coconut oil is a controversial fat: is it good for you, or isn’t it? A main staple of some Asian and Pacific diets, coconut oil comes from coconuts themselves and, like olive oil, has several “grades” of purity, with the purest being virgin. Unlike olive oils, which each have their purpose, you should always select [...]

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