The most empowering way to eliminate stress, however, is through the thought process. Your view of life, as it presents itself to you, determines your reaction to it; even on a physiological level. Stress can be cut off at the root by maintaining a positive attitude, and an inner faith that you can meet life’s challenges with strength and success.
A recent study by the National Institute of Mental Health showed that Americans are losing billions of dollars each year because of mental health issues. In fact, mental disorders, which can range from social anxieties to mood problems, are the number one cause of disability in the United States and Canada.
Holy Basil is an ancient herb that is known as ‘Tulsi’ in its homeland of India. This herb’s name literally means “matchless” and its benefits have been documented from around 3000 years ago and are mentioned in the classic Indian Ayurvedic text that deals with natural healing.