Tag Archives | super food

Dianne Gregg Interview – The Dangers of Soy

By on March 25, 2008 in HEALTH, Interviews

For those of us who follow an organic or vegetarian diet, claims about the wonders of soy are everywhere. But one woman is stepping out to say that soy not only offered little benefit to her health — it was downright destructive. Read on to learn more about what The Hidden Dangers of Soy author [...]

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Diet Hacker – Slicing up the Super Food Debate

By on August 20, 2007 in DIET

What, you didn’t know we were in the midst of a formal debate regarding the super-ness of some so-called super foods? Well, when other internet publications suggest that we eat spinach every single day of our lives — I’ve got to put my foot down. I love spinach. But, every day? Come on people – [...]

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Are You Eating Your Algae?

By on August 16, 2007 in DIET

Allow me to introduce you to Spirulina, most recently deemed the super-est of all super foods. Spirulina, a form of blue-green algae, boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants. Millions of years ago, before we were even a tear [...]

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