Whenever we’re in the middle of flu season, which lasts from about November to March, this time of year certainly reminds us that the flu can be terrible. The aches, pains, and sheer mucus production sap your strength, turn you into a social pariah, and make you feel miserable for weeks
Spilanthes extract is perhaps the quickest and most effective method for combating tooth pain, though it is not as enjoyable as a nice cup of herbal tea. To use spilanthes extract, mix several drops of the extract with water and use as a mouth rinse.
Bergamot (citrus bergamia) is best known for lending its strong flavor to Earl Grey tea. But, within its herbal family is another species of bergamot called Monarda (also known as bee balm, oswego, and horse mint) which has strong antiseptic properties within the stalks, leaves, and flowers.
Pennyroyal Oil is an essential oil that has many benefits. Pennyroyal (Mentha pulegium) is a member of the mint family and thereby related to spearmint, peppermint, and thyme. It was reportedly useful against gout, headache, and stomach trouble, as well as repellent to snakes and insects when worn as a garland or in a satchel around the neck.
The truth of the matter is that most people are already aware that no single product or pill can hold the key to the fountain of youth. Rather, a balanced lifestyle that pays heed to nutrition, exercise, and the support of friends and family seems to be what helps us stay healthy and robust well into our senior years.
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.