Tag Archives | trouble falling asleep

How does Melatonin ACTUALLY help me FALL ASLEEP ?

By on March 6, 2010 in Melatonin, Sleep disorders

For all those who cherish sleep, melatonin is our best friend. It is a natural hormone in our bodies that is released into our blood stream to regulate our sleep cycles. It is also a potent antioxidant, which makes it a friend to our youth as well. Late at night, after sunset, our body releases [...]

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