Ugh! The weather outside is beautiful – the sun is shining, the trees are blooming and the air finally feels tolerably warm. So why do I find myself suffering? The answer is – seasonal allergies. I knew a few other people, too, with this problem, so I decided to do a little investigation into the field of natural antihistamines.
Kale, the nutritious, dark-green member of the Brassica family, is one of the best values in the vegetable world in terms of nutrition-calorie ratio. Kale is truly a superfood that deserves more attention than it gets. The best way to consume it is to eat it raw (in salads etc) or lightly steamed (this keeps the nutrients available).
Whenever we’re in the middle of flu season, which lasts from about November to March, this time of year certainly reminds us that the flu can be terrible. The aches, pains, and sheer mucus production sap your strength, turn you into a social pariah, and make you feel miserable for weeks