Tag Archives | walnuts

Get More Health from Your Nuts and Seeds

By on October 12, 2007 in DIET

We’ve already told you that nuts and seeds play a major role in a vegetarian diet. A handful of cashews provides us with magnesium, and walnuts are high in vitamin E and omega 3 fatty acids. But, that nutrition can be multiplied exponentially if we take a few extra steps before popping them in our [...]

Read full story • Comments { 2 }

Go Nuts and Feel Good About It!

By on August 14, 2007 in DIET

Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly. Nuts supply us with protein, essential fatty acids and B vitamins. But, according to BED, each nut has something unique [...]

Read full story • Comments { 0 }