Although depression is generally not a preventable condition, lifestyle can play a significant part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay.
Humor reduces levels of stress hormones such as cortisol and is thought to enhance our immune, endocrine, and cardiovascular systems. Laughter also provides a workout for the muscles of the diaphragm, abdomen, and face. A joke can raise our spirits, or ease our tension. If we’re able to laugh during a stressful situation, we can put psychological distance between ourselves and the stress.