Tag Archives | yoga

Can Depression Be Prevented? 5 Pointers to Fight Depression

By on February 22, 2008 in CONDITIONS, depression

Although depression is generally not a preventable condition, lifestyle can play a part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay: Stay Active: Not only is physical activity good for your physical health, but it [...]

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Laughter is the Best Medicine

By on August 27, 2007 in TECHNIQUES

Here’s just one more way of letting go of some of that pent-up anger and stress. Check out CNN’s report on Laugh Therapy by Dr Sanjay Gupta below The video suggests that even fake laughing has a positive affect on our moods, and that “faking it until we make it”, is a good place to [...]

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