Since long, Americans have traditionally eaten twice the amount of protein that is needed for the body and are not aware of the risks of eating animal protein. Our protein requirement is in the neighborhood of .75g/kg, or about 56 grams of protein for a 70 kg man.
What You Need to Know About Vaccinations: Are They Bad, Good, or is there a Middle Ground?
The vaccination controversy is very sticky. But consider these facts dispassionately. It is a well-known fact that ever since mass vaccinations of infants began, there have been endless reports of serious brain, cardiovascular and metabolic disease like diabetes.
Cow’s Milk is a White Poison — It’ll KILL You and Your Family
Human bodies are not designed to drink the milk from other animal species. Dr. Benjamin Spock, America’s leading authority on childcare, was one of the first to warn the world against the dangers of consuming cow’s milk. There are so many vegan alternatives to dairy products and they are available in all health food stores and supermarkets.
Is Meat Really Nutritious or Does it Make You Sick?
The facts supporting vegetarianism are overwhelming. Some health authorities feel that one day, humankind will wake up and will look back in horror at their own carnivorous and murderous habits. Animal eating is considered just one step below cannibalism.
Aromatherapy: Curing the Body with Essential Oils
Aromatherapy is an alternative therapy, which uses essential oils, each of which has specific curative qualities. The essential oils help patients to calm down, stimulate the immune system, improve the appetite, and some help in mitigating the pain in stiff joints. Typically, aromatherapy contains an array of brown bottles containing small quantity of essential oils.
Discover the Alexander Technique and Relieve the Tension
We are seldom taught what good posture is. The consequences of modern day life, hunching over computers and leading a very sedentary existence are stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles, backaches, headaches, and other painful symptoms.