Addiction is a serious condition that should be treated with professional assistance. However, it can still be difficult to overcome the addiction, even after taking part in a recovery program. There are also certain foods that can help or hurt the recovery process. Regardless of who you are or your health conditions, it is important to maintain a balanced, healthy diet.
Are you up to date with the dangers of mercury in fish? With all the buzz about the amazing benefits of omega-3 fatty acids, many people are making fish a bigger part of their diets. But the fact that nearly all fish and shellfish contain mercury has most of us questioning whether or not it’s a good health choice.
So many of the natural health practitioners readily expound upon the benefits of lemon and honey. Often a home remedy given by mothers and grandmothers, they pack a one-two health punch when used in conjunction, whether in water or tea. As an herbal consultant, they are my go-to remedy in colds and flus, but they have so many more benefits in store for us.
The most empowering way to eliminate stress, however, is through the thought process. Your view of life, as it presents itself to you, determines your reaction to it; even on a physiological level. Stress can be cut off at the root by maintaining a positive attitude, and an inner faith that you can meet life’s challenges with strength and success.
There are different classifications and levels of severity for bipolar disorder. It can be debilitating and isolating, and unfortunately, even appropriate medication can cause side effects and potentially alter one’s personality. There has been a lot of research done on the effect of diet and vitamins on bipolar disorder, but is there a natural cure for bipolar?
What if you could combat some of that depression by adjusting your dietary intake and adding a couple of supplements? Well, you can. There are essentially three different sides to taking the natural antidepressant road – dietary changes, added supplements, and lifestyle modifications.
A recent study by the National Institute of Mental Health showed that Americans are losing billions of dollars each year because of mental health issues. In fact, mental disorders, which can range from social anxieties to mood problems, are the number one cause of disability in the United States and Canada.
The unconditional love and support that household pets offer has allowed these four-legged creatures to take on the role of therapists, teachers, and support systems too. Studies have shown that terminally-ill patients who do not own a pet are three times more likely to report suffering from depression than those who do
Although depression is generally not a preventable condition, lifestyle can play a significant part in its development. Making changes now can offer long-term benefits to your mental health. Here are some helpful hints that may assist you in keeping depression at bay.
Love-making in and of itself can be a stressor. Many factors – such as fatigue, menopause, certain medications or medical conditions – can cause disturbances in sexual desire. But if you’re not ready to hop on the Viagra bandwagon, there are alternative choices that may improve your feelings of desire.