To make acid reflux heartburn go away permanently, you must change your diet altogether. Luckily, a GERD diet designed to prevent acid reflux disease is usually pretty simple to follow and good for you for many other reasons as well. It’ll make you feel better and look better and help you get rid of your acid reflux permanently.
If you experience regular acid reflux, don’t ignore it – it could become chronic and turn to GERD and become a permanent condition by wearing away at the necessary mucous linings of your stomach and esophagus. Consider, as I did, a fundamental diet change. Cut down on your meat intake and eliminate processed and cured deli meats and hams.