Rheumatoid Arthritis (RA) is an autoimmune disorder that causes pain throughout the body, muscle stiffness, limited motion, fatigue, and a variety of other symptoms. A slew of celebrities have revealed their struggles with this debilitating disorder, including Sopranos star Aida Turturro, actress Kathleen Turner and the late Oscar-winning actor James Coburn.
Should We Legalize the Sale of Raw Dairy?
States like California currently sell raw dairy on the public market. Some raw foodists are citing the benefits of raw dairy in battling Cancer. Yet, it still remains one of the only food products that cannot legally be sold raw. What will it take to increase our standards of dairy farming so that we can allow healthier raw dairy to be sold?
Raw Desserts Really Satisfy Your Sweet Tooth
A rich raw treat can satisfy your cravings, without filling your body with toxic waste. If you’re transitioning into a detox or have completed a detox, I suggest learning a bit about making raw desserts. Many of them are made with sprouted grains and nuts, which provide enzymes, vitamins and minerals.
Raw Over the World
The raw food revolution is gaining popularity, and I’m glad because we are learning to incorporate delicious raw meals into our diets that don’t leave us hungry for burgers and fries. We’re learning that raw doesn’t limit us to carrot sticks and spinach leaves, so more and more people are jumping on the raw wagon.
Diet Hacker – Slicing up the Super Food Debate
Some foods and herbs command the respect and honor of the title “super” because of their completeness and the amount of nutrition packed into each bite. And, other so-called supers, like milk, yogurt and turkey breast top off my Danger List. Yeah, some of these super foods are not only un-super, but they can potentially harm us.
Are You Eating Your Algae?
Allow me to introduce you to Spirulina, most recently deemed the super-est of all super foods. Spirulina, a form of blue-green algae, boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants. Consuming spirulina (algae) has been linked to recovery from diseases like Cancer, ADD, and Autism.
Go Nuts and Feel Good About It!
Who knew that splurging on nuts could render so many health benefits? Well, apparently The Body Ecology Diet staff has an idea or two about how powerful these crunchy snacks can be when eaten correctly. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, MS, RD, the media spokesperson for the Academy of Nutrition and Dietetics.
Take That Candy from Your Baby and Give Him Something Sweeter
I remember the day I decided to completely remove sugar from my son’s diet. He’d just turned two, and had a fever. We gave him some liquid children’s acetaminophen to bring down his temp. Within seconds of drinking the sweet medicine, my boy stood up, ran into the wall with zooming speed, bumped his head, got up and began jumping on the bed.
What’s Your Beef? Your burger’s journey from the pasture to the plate plays a major role in your health
Even amidst the hype about links between red meat, cancer and cholesterol, some of us can’t deny those cravings for a good steak. But, we can avoid some of the most harmful side effects of consuming beef, if we’re conscious.
Natural Antibiotics that Fight Infection
Many of us no longer want to jump on the antibiotic bandwagon each time we get a sore throat or infection. These apprehensions are well-founded considering the more recent occurrences of Candida and fungal infections that are thought to be caused by antibiotics, and the fact that diseases seem to be getting smarter each day.