Dates (Phoenix dactylifera) are definitely my new favorite fruit. So sweet, sugary, and soft, dates are a fruit lover’s dream come true. I started eating them about a month ago and every time I have one, I say to myself: “How was I living without dates before!?”
Would you believe me if I told you that one — yes, just one — Brazil nut per day could fulfill all your daily required intake of selenium! I know, it sounds crazy. But when you start experiencing and exposing yourself to the bounty of nature’s raw food, you realize these simple plants were put on our beloved Earth for a reason.