When most people step into a gym, they go straight for the barbell because they want to display some awesome feats of strength. You might actually be better picking up a pair of dumbbells as they can offer you a few things a barbell can’t match. Let’s look at some of the benefits and you can decide for yourself what to use.
Each workout you do should be tailored to your personal fitness goals. Someone planning on running a marathon needs to prepare differently than someone who is trying to increase their flexibility or strengthen their back. However, no matter what your goals are, you will be more successful if you avoid these common exercise mistakes.
Weight loss supplements have long been popular in the world of dieting and health. There are those who don’t believe in them, and those who swear by them. It’s often difficult to get a straight answer to the question with these personal prejudices. This article aims to address the issue.
Establishing a fitness program is one of the excellent things you can do to promote health and wellness. Even if you are single or married, it can reduce your exposure to chronic diseases. It can do wonders for your balance and coordination, help you in weight loss, and increase overall self-confidence.
If you have a family then you already know that it’s tough to stay healthy, especially with children that take up almost all of your time during the day. If you can plan in such a way that gives you the time to squeeze in a 30-minute workout, then you’ll be back to a healthy lifestyle very soon.
Arthritis is a tough condition to live with and can cause significant chronic pain, stiffness and fatigue. Bottom line: It’s not a fun way to go through life. And yet, arthritis doesn’t have to be a life sentence of agony. On the contrary, with a little exercise, you can turn pain off, loosen up those joints and actually live a very mobile lifestyle.
One of the greatest things a parent can teach children is the importance of physical activity. The activity doesn’t have to always be regarded as a “workout,” but can be used as a healthy opportunity for family bonding. The best way to solve the problem of inactivity and lack of family bonding is to incorporate exercise into family time.
If available statistics are anything to go by, more than 80% of home based fitness equipment is gathering dust in millions of homes. You can avoid parting with your hard earned cash and become one among the 20% who buy fitness equipment and get to put it into proper use.
Many things can cause you to experience pain in your lower back. These include repetitive and heavy lifting, poor posture, stress and awkward movements. Back pain is incredibly common and about 90 percent of people experience it at some time in their lives. Luckily, there are easy to perform exercises that can be done at home to significantly lower back pain and make your back stronger.
It is halfway through February and we all know what that means – only a few weeks to get that beach body you’ve been telling yourself you’d have by now. Don’t worry, there’s still hope. Before you run to the nearest Walgreens for diet pills or schedule an appointment at a detox spa, look into this safe and natural way to lose weight and feel great.