Each workout you do should be tailored to your personal fitness goals. Someone planning on running a marathon needs to prepare differently than someone who is trying to increase their flexibility or strengthen their back. However, no matter what your goals are, you will be more successful if you avoid these common exercise mistakes.
Easy Exercises For Arthritis Sufferers
Arthritis is a tough condition to live with and can cause significant chronic pain, stiffness and fatigue. Bottom line: It’s not a fun way to go through life. And yet, arthritis doesn’t have to be a life sentence of agony. On the contrary, with a little exercise, you can turn pain off, loosen up those joints and actually live a very mobile lifestyle.
Restore Your Vision to 20/20 Naturally
I know that many of you are battling with vision problems. And being as health conscious and aware as you are, I’d like to share some super cool and totally natural ways for you to improve your vision. I’d also like to talk to you about some simple things that you can do to start healing your eyes naturally today.
Getting Enough Oxygen for Health and Revitalization
The most essential nutrient for the human body is Oxygen. It promotes a better quality of life. Oxygen is used throughout the body to energize and protect our existence. There are various ways to insure a high intake of oxygen; and in doing so, prevent illness and revitalize the body.
Natural Ways to Help Alleviate Menopause Symptoms
Menopause pretty much inevitably affects half of the world’s population in some way. But there are natural ways to help relieve these symptoms while letting the body do what it naturally would do. Read on for some tips, tricks, herbs, and lifestyle changes that can help you find the right menopause relief you’ve been seeking.
Natural Ways to Increase Hemoglobin
The symptoms of anemia are very imperceptible at first and include weakness, fatigue, dizziness, headaches and heart palpitations. These symptoms result from the body not getting enough oxygen through the bloodstream. It can become a life-threatening condition if left untreated for a long time.
Heart Health: Natural Ways to Avoid Coronary Artery Disease, Part 2
Overall, Coronary Heart Disease is very prevalent in all the continents and causes a lot of mortality and morbidity in adults often in the early forties. However, it is not a death sentence if one suffers a heart attack. Prevention and early diagnosis is very important.
Heart Health: Natural Ways to Avoid Coronary Artery Disease, Part 1
Did you know that some 7 million Americans suffer from Coronary Heart Disease (CHD), the most common form of heart disease? Although medical treatments for heart disease have come a long way, controlling risk factors remains the key to preventing illness and death from CHD that is said to be the diseases of kings and the king of diseases.
4 Natural Ways to Stop Excessive Sweating
Have cold and clamy hands all the time? Have disgusting sweat marks on your shirts and sweaters all the time? Embarrassed to shake someone’s hand with your wet and slimy hands? Want to stop excessive sweating? Let’s look at a few solutions for sweaty palms and feet (Hyperhidrosis).
Laughter is the Best Medicine
Humor reduces levels of stress hormones such as cortisol and is thought to enhance our immune, endocrine, and cardiovascular systems. Laughter also provides a workout for the muscles of the diaphragm, abdomen, and face. A joke can raise our spirits, or ease our tension. If we’re able to laugh during a stressful situation, we can put psychological distance between ourselves and the stress.